Who is too busy to exercise one minute a day? Build strength, discipline, and focus by doing PLANK just one minute every day! PLEASE SCROLL DOWN TO VIEW PLANK PHOTOS.
Join the Promise to Plank campaign and do plank for one minute everyday. Be part of the "Wall of Fame" and send me your plank photo, with caption, to PaulMickFit@gmail.com
Plank, executed properly, for one minute everyday is an incredibly effieient exercise. Plank will strengthen your abdominals, back, shoulders, arms and legs while building bone density and mental focus!
Be creative!
I'd like to see the ...
Most inspiriational plank!
Most humorous plank!
Most original plank!
Best family plank!
Best dressed plank!
Best group plank!
Best plank with your pet!
Best stacked plank!
WARNING: Planking can be addictive, leading to a desire to plank for longer and longer periods of time. Side effects include toned shoulders firm arms, and rock hard abs!
